Tofu Eggless Salad

Serving Size: 1/2 cup
Yield: 8 servings

Ingredients:

1 pound firm tofu
1/2 cup diced scallions
1/2 cup diced celery
1/2 cup diced carrots
2 Tablespoons yellow mustard
1/2 teaspoon turmeric
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 cup low-fat mayonnaise

Instructions:

1. Drain tofu. Wrap in layers of paper towels to dry.

2. Place a heavy object on top of tofu (like a skillet) and let it sit while you prepare other ingredients.

3. Wash and dice vegetables, if desired.

4. Mash tofu well with fork. Stir in spices and mayonnaise. Then gently stir in begetables.

5. Use as a sandwich spread or serve on a bed of crisp greens.

Tip: Use a variety of chopped vegetables for different tastes and textures.

Cost:

Per Recipe: $ 3.72
Per Serving: $ 0.47

Information Adapted from:
Choices: Steps Toward Health
University of Massachusetts Extension Nutrition Education Program

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